Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:

What went well last week?  What did not go as planned?

Top 3 priorities to give time, energy and attention to this week:

What is something on your to do list that needs progress?

What can you do this week to help move it forward?

What do you want to get done by the end of the month?

What do you want your relationship to technology to look like this week?

What is your ratio of solitude to social time this week?

Do you need to increase either of those?

Where would you like to build time in for reflection this week?

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