Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:

What went well last week?  What didn’t go as planned?

What are your top 3 priorities for this week?

What do you want your relationship with technology to look like this week?

What can you do to connect with yourself this week?

What are 3-5 things you really want to get done? Where can you schedule them in on your calendar?

Bright spots: what are you looking forward to?  What is motivating you this week?

How do you want to build in rest, reset, and recovery?