Trauma Informed Solutions

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7/4/2022 Weekly Check In

Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:

What went well last week?  What didn’t go as planned?

What are your top 3 things to give your time, energy and attention to this week?

What do you want to nurture this week?

What do you want to say yes to?  What do you want to say no to?

What can you do to reflect on the 2nd half of the year?

What do you want to create this week? What do you want to consume this week?

How can you prioritize yourself this week?

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