Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:

What went well last week?  What didn’t go as planned?

What are the top 3 things to give your time, energy, and attention to this week?

What would you like your relationship with technology to look like this week?

What is a habit or routine you want to give more attention to this week?

What is the busiest part of your week and what is the quietest part of your week and how does that impact your planning?

What is your ratio of solitude to social time this week?  What adjustments do you want to make?

Where can you build in time for reflection this week?  What will that look like for you?

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