10/24/2022 Weekly Check In
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
What is something on your to do list that needs progress?
What can you do this week to help move it forward?
What do you want to get done by the end of the month?
What do you want your relationship to technology to look like this week?
What is your ratio of solitude to social time this week?
Do you need to increase either of those?
Where would you like to build time in for reflection this week?
9/13/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go quite as planned?
Top 3 things to spend time, energy, and attention on this week
What would you like your relationship with technology to look like this week?
What is a habit or routine you want to give more attention to this week?
What is the busiest part of your week and what is the quietest part of your week and how does that impact your planning?
What is your ratio of solitude to social time this week? What adjustments do you want to make?
Where can you build in time for reflection this week? What will that look like for you?
May 2022 Monthly Check In
Reflect on April:
What are you grateful for from the month of April: people, places, things?
What goals or projects did you make progress on in April?
What do you want to leave behind from April?
What do you want to remember from April?
What are lessons from April?
Plan for May
What are you saying yes to in May?
What are you saying no to in May?
What is stressful about the upcoming month? Free write about whatever some to mind:
What is motivating in May?
What do you want to check off your to do list in May?