12/12/2022 Weekly Check In
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy, and attention to this week:
What is a feeling or emotion that you want to cultivate for yourself this week?
How do you want to do that?
How do you want to start the week with intention?
What feels energizing to you this week?
What might drain your energy this week?
Where do you want to build in rest, reset or relaxation time this week?
12/5/2022 Weekly Check In
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy, and attention to this week:
What can you do to start the week with intention?
What is a habit or routine that needs more time and attention this week?
What does your body need this week? How do you want to build that in?
What bright spots are you looking forward to this week?
Where do you want to build in rest, reset or recovery time this week?
11/28/2022 Weekly Check In
What went well last week? What didn’t go as planned?
Top 3 things to get your time, energy, and attention this week:
What do you want to get done before the end of the month?
What are you okay with not getting done?
What do you want to be mindful of this week?
What do you want to give extra attention to?
What would you like your relationship with technology to look like this week?
How do you want to build in rest and recovery this week?
What does that look like for you?
11/7/2022 Weekly Check In
What went well last week? What didn’t go as planned?
What top 3 things do you want to give your time, energy and attention to this week?
What is something you want to be mindful of this week? What can you give extra attention to?
What is the quietest part of your week and the busiest part of your week? How does that impact your planning?
If this week had a theme song, what would it be and why?
What would you like to give to yourself this week?
5/2/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 priorities for the week ahead: What do you want to give your time, energy and attention to?
How can you ease into the week with intention?
How do you want to stay connected to yourself this week?
Which of your strengths will be most helpful to you this week?
If you need help this week, where can you ask for help?
If you don’t need help, where can you offer to help?