Here are powerful questions to help you self coach, plan, and reflect:

What went well last week? What didn’t go as planned?

What are the top 3 things you want to prioritize?

What do you want to spend your time, energy and attention on?

What is a routine or habit you would like to give a little more time and attention to in the coming week?

What will help you to feel less stressed this week?

What is one thing you really want to get done this week and what is your plan for fitting it in?

What bright spots are you looking forward to? How will you make them happen?