4 month online coaching package for individuals

Helping people manage stress from trauma and conflict through coaching, self care, and neuroscience.

Suggested price $1000

(until I obtain ICF certification)

Pay what you can available to make coaching accessible.

This package is for you if:

  • You need a safe space and supportive space to think and process

  • You need help identifying and implementing self care strategies

  • You are stuck in overwhelm or survival mode and can't move forward

picture of Darby waving hello in a zoom coaching session in front of a wall of art

How does it work?

Learn about the process and what you can expect when you hire me for individual coaching.

Book a free 30 minute exploration session with me to see if coaching is for you and to make sure we are a good fit. Logistics and money will be covered.

As a client, you show up with topics to explore, take steps towards goals, reframe problem solving, engage with tools, resources, and self care.

I hold space, ask powerful questions, listen, help you to think outside of the box, facilitate growth mindset, and equip you with tools and resources.

What’s Included:

4 month individual coaching packages
Suggested price $1000

(until I obtain ICF certification)

Pay what you can available to make coaching accessible

Coaching Sessions

Weekly virtual coaching sessions for 4 months

Support between sessions

Email and text support check ins available

Session Resources

Video/audio recordings and notes of sessions (if wanted)

Coaching Resources

Tools & exercises for self practice and reflection

Click through to reflect on powerful questions on self care

Ready to start coaching?

Book a free 30 minute exploration session

to see if coaching is for you and if we are a good fit

Directions:

  1. Choose your time zone from the drop down menu and click the set time zone button.

  2. Click on a month, a date, and then a time. Then continue.

  3. Enter your information. An email confirmation will be sent to you with the Zoom link at the scheduled time. You will also be able to reschedule or cancel from that email.

 FAQs

  • Coaching is a place where I hold space for you to think through things in your life. It can provide calm and clarity, based on your own insights and understandings.

    As a coach, I ask powerful questions, and let you decide where to go in the session. You create what works for you. I provide the time and space for that. I am your thinking partner!

  • In coaching, the coach asks powerful questions. The client decides what to talk about, and creates their own plans and insights. The coach provides the space for that thinking to happen. It is usually present and future focused.

    In therapy, a therapist can help a client process and unpack past and present trauma and issues. There are many different therapy modalities.

    In consulting, a consultant will take charge and provide directions. Here, things are led by the professional, where in coaching, it is more client led.

  • Coaching happens in relationship. Sometimes problems and projects cannot be fully resolved or explored in one session. Having weekly sessions available over a 4 month period allows for time to check in, see progress, and decompress.

    Clients can schedule their coaching sessions at a frequency and pace that works for them. Some might want to meet weekly or every other week. It’s okay to miss or skip a week, and take a break if you are sick or going on vacation.

    It is also easier to pay only once knowing coaching will be available for the next 4 months.

  • Talk to me about it in the exploration session. I am willing to work with you so you can benefit from this work.

    My goal is to make coaching affordable and accessible so everyone can benefit from it.

  • I am trying to make my work accessible to everyone. If you can’t afford it, talk to me. If you can afford it, you can help support getting my work to others by paying extra or donating on my site.

    I am keeping the cost low (suggested $1000 for 4 months) while I work towards my initial ICF certification.

    Once I earn my ACC certification, I will raise the prices, and again once I earn my PCC certification. Keep in mind, I will continue to work with people to make the work accessible, and will offer lower cost alternatives, including upcoming group coaching program and community.