January 2023 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on December
Who or what are you most grateful for from this past month?
What goals or projects did you make progress on in the month of December, however small?
What do you want to let go or leave behind from last month?
What memories do you want to remember from this past month?
What lessons do you want to learn from December?
Plan for January
What are you saying yes to this month?
What are you saying no to this month?
What are you excited about or hopeful for in the month of January?
What might cause stress this month?
What is on your to do list this month?
What are you moving into next month?
December 2022 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on November
Who or what are you most grateful for from this past month?
What goals or projects did you make progress on in the month of November, however small?
What do you want to let go of leave behind from last month?
What memories do you want to remember from this past month?
What lessons do you want to learn from November?
Plan for December
What are you saying yes to this month?
What are you saying no to this month?
What are you excited about or hopeful for in the month of December?
What might cause stress this month?
What is on your to do list this month?
What are you moving into next month (the new year)?
November 2022 Monthly Check In
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on October
Who or what are you grateful for from the month of October?
Where did you see progress on your goals last month?
What didn’t go quite as planned that you can leave behind?
What are your favorite memories from October?
What lessons are you bringing with you into this next month?
Plan for November
What are you saying yes to this month?
What are you saying no to this month?
What are you looking forward to in November?
What is stressful about this month?
What are you to do items for this month?
10/17/2022 Weekly Check In
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
What is a project you would like to make progress on this month? How can you make time for that this week?
Where can you build in time to rest and reset this week?
What bright spots will bring you joy this week?
What do you want to make time to read, watch, or listen to this week?
How do you want to connect with yourself this week?
10/10/2022 Weekly Check In
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
How would you like to ease into the week with intention?
What is stressing you out about this week? What is your plan to deal with it?
What routine needs more attention this week?
What are you really looking forward to this week?
9/19/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go quite as planned?
Top 3 things to spend time, energy, and attention on this week
What is something you can make progress on that would feel really good to get done and cross off your list?
What strengths of yours will help you accomplish your to do list?
Where are you building in rest, reset, or recovery this week?
What bright spots can you build in this week?
8/28/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go quite as planned?
Top 3 things to spend time, energy, and attention on this week
What can you be intentional about this week?
How can you build in time for reflection this week?
How are your values reflected in your to do list or calendar this week?
What is a question you would like to answer this week?
What can you do this week that is just for you and for no one else?
8/22/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy and attention to this week?
What feeling or emotion do you want to cultivate for yourself this week?
What do you want to say yes to this week?
What do you want to say no to?
How can you theme the different days of the week?
What strengths can you lean on this week?
What are you looking forward to this week? How are you building in fun or joy into your schedule?
August 2022 Monthly Check In
Powerful questions for self coaching that can help you plan and reflect
7/25/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
July 2022 Monthly Check In
Powerful questions for self coaching that can help you plan and reflect
6/13/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
6/6/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
June 2022 Monthly Check In
Powerful questions for self coaching that can help you plan and reflect
5/30/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
5/22/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
5/16/2022 Weekly Check In
Here are powerful questions to help you self coach, plan, and reflect:
What went well last week? What didn’t go as planned?
What are the top 3 things you want to prioritize?
What do you want to spend your time, energy and attention on?
What is a routine or habit you would like to give a little more time and attention to in the coming week?
What will help you to feel less stressed this week?
What is one thing you really want to get done this week and what is your plan for fitting it in?
What bright spots are you looking forward to? How will you make them happen?
5/8/2022 Weekly Check In
What went well last week? What didn’t go as planned?
What are your top 3 things you want to give your time energy and attention to in the coming week?
What is the busiest part of your week and the quietest part of your week? How does that impact your planning?
What can you take off your list for this week?
Where can you squeeze in more solitude this week?
What can you do early this week to set yourself up for success?
What bright spots are you looking forward to this week?