10/31/2022 Weekly Check In
What went well last week? What didn’t go as planned?
What top 3 priorities do you want to give your time, energy and attention to this week?
How do you want to ease into the new month with intention?
How do you want to express gratitude to someone this week?
What is a feeling or emotion that you want to cultivate this week?
What is going to help you feel less stress this week?
10/10/2022 Weekly Check In
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
How would you like to ease into the week with intention?
What is stressing you out about this week? What is your plan to deal with it?
What routine needs more attention this week?
What are you really looking forward to this week?
10/3/2022 Weekly Check In
What went well last week? What didn’t go quite as planned?
What are the top 3 things to give your time, energy, and attention to this week?
How do you want to ease into the week with intention?
Is there a habit or routine that needs more time and attention this week?
What will help you to feel less stress this week?
What relationship do you want to have with the news or media this week?
What can you do this week that is just for you and no one else?
9/27/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 things to give your time, energy, and attention to:
What will take the most energy this week and how can you plan around that?
What do you want to get done before the end of the month?
What are you shifting into next month?
What is a positive feeling or emotion you can nurture for yourself this week?
What does your head, your heart, and your body need this week?
How do you want to close out this week/month with intention?
September 2022 Monthly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
Here are some prompts and questions to help you reflect and self coach on the previous and upcoming month.
Reflect on August
Who are what are you grateful for from the month of August?
What goals or projects did you make progress on last month?
What do you want to let go of moving into the next month?
What are your favorite memories from last month?
What lessons do you want to bring with you into this upcoming month?
Plan for September
What are you saying yes to? What are you saying no to?
What is weighing on you about this next month?
What is on your mind, might be causing stress or anxiety?
What are you excited about or hopeful for in the month of September?
What is on your to do list for this month?
What is your theme for this month?
What is a motivational word or phrase you are thinking about?
What is the seasonal energy you want to have?
9/5/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go quite as planned?
Top 3 things to spend time, energy, and attention on this week
What can you be intentional about this week?
How can you build in time for reflection this week?
How are your values reflected in your to do list or calendar this week?
What is a question you would like to answer this week?
What can you do this week that is just for you and for no one else?
8/28/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go quite as planned?
Top 3 things to spend time, energy, and attention on this week
What can you be intentional about this week?
How can you build in time for reflection this week?
How are your values reflected in your to do list or calendar this week?
What is a question you would like to answer this week?
What can you do this week that is just for you and for no one else?
8/15/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy and attention to this week?
What can you do for your brain this week?
What can you do for your body this week?
Who do you want to connect with this week?
What are you feeling going into this week? What can you do to manage that emotion?
What is the business part of your week?
What is the quietest part of your week?
How does that impact your planning?
What are ways you can build in reflection this week?
8/8/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
8/1/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
7/25/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
7/17/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
7/11/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
7/4/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
6/27/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
5/8/2022 Weekly Check In
What went well last week? What didn’t go as planned?
What are your top 3 things you want to give your time energy and attention to in the coming week?
What is the busiest part of your week and the quietest part of your week? How does that impact your planning?
What can you take off your list for this week?
Where can you squeeze in more solitude this week?
What can you do early this week to set yourself up for success?
What bright spots are you looking forward to this week?