12/12/2022 Weekly Check In
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy, and attention to this week:
What is a feeling or emotion that you want to cultivate for yourself this week?
How do you want to do that?
How do you want to start the week with intention?
What feels energizing to you this week?
What might drain your energy this week?
Where do you want to build in rest, reset or relaxation time this week?
12/5/2022 Weekly Check In
What went well last week? What didn’t go as planned?
Top 3 things to give time, energy, and attention to this week:
What can you do to start the week with intention?
What is a habit or routine that needs more time and attention this week?
What does your body need this week? How do you want to build that in?
What bright spots are you looking forward to this week?
Where do you want to build in rest, reset or recovery time this week?
11/28/2022 Weekly Check In
What went well last week? What didn’t go as planned?
Top 3 things to get your time, energy, and attention this week:
What do you want to get done before the end of the month?
What are you okay with not getting done?
What do you want to be mindful of this week?
What do you want to give extra attention to?
What would you like your relationship with technology to look like this week?
How do you want to build in rest and recovery this week?
What does that look like for you?
11/21/2022 Weekly Check In
What went well last week? What didn’t go as planned?
What went well last week? What didn’t go as planned?
What are the top 3 things you want to give your time, energy and attention to this week?
What is an emotion or a feeling that you want to cultivate for yourself this week?
How do you want to do that?
How are you going to build in rest or recovery time this week?
What are you grateful for?
Who do you want to express gratitude this week?
What are you thanking yourself for?
11/14/2022 Weekly Check In
What went well last week? What didn’t go as planned?
What are the top 3 things you want to give your time, energy, and attention to this week?
What might drain your energy this week?
What will give you energy this week?
What is an emotion or feeling you would like to cultivate this week? How would you like to do that?
What is something you can do to increase your confidence this week?
What is the hardest thing on your to do list? How will you celebrate getting it done?
11/7/2022 Weekly Check In
What went well last week? What didn’t go as planned?
What top 3 things do you want to give your time, energy and attention to this week?
What is something you want to be mindful of this week? What can you give extra attention to?
What is the quietest part of your week and the busiest part of your week? How does that impact your planning?
If this week had a theme song, what would it be and why?
What would you like to give to yourself this week?
10/31/2022 Weekly Check In
What went well last week? What didn’t go as planned?
What top 3 priorities do you want to give your time, energy and attention to this week?
How do you want to ease into the new month with intention?
How do you want to express gratitude to someone this week?
What is a feeling or emotion that you want to cultivate this week?
What is going to help you feel less stress this week?
10/24/2022 Weekly Check In
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
What is something on your to do list that needs progress?
What can you do this week to help move it forward?
What do you want to get done by the end of the month?
What do you want your relationship to technology to look like this week?
What is your ratio of solitude to social time this week?
Do you need to increase either of those?
Where would you like to build time in for reflection this week?
10/17/2022 Weekly Check In
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
What is a project you would like to make progress on this month? How can you make time for that this week?
Where can you build in time to rest and reset this week?
What bright spots will bring you joy this week?
What do you want to make time to read, watch, or listen to this week?
How do you want to connect with yourself this week?
10/10/2022 Weekly Check In
What went well this week? What didn’t go quite as planned?
What are the top 3 things to give your time energy and attention to this week?
How would you like to ease into the week with intention?
What is stressing you out about this week? What is your plan to deal with it?
What routine needs more attention this week?
What are you really looking forward to this week?
10/3/2022 Weekly Check In
What went well last week? What didn’t go quite as planned?
What are the top 3 things to give your time, energy, and attention to this week?
How do you want to ease into the week with intention?
Is there a habit or routine that needs more time and attention this week?
What will help you to feel less stress this week?
What relationship do you want to have with the news or media this week?
What can you do this week that is just for you and no one else?
9/27/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go as planned?
Top 3 things to give your time, energy, and attention to:
What will take the most energy this week and how can you plan around that?
What do you want to get done before the end of the month?
What are you shifting into next month?
What is a positive feeling or emotion you can nurture for yourself this week?
What does your head, your heart, and your body need this week?
How do you want to close out this week/month with intention?
9/19/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go quite as planned?
Top 3 things to spend time, energy, and attention on this week
What is something you can make progress on that would feel really good to get done and cross off your list?
What strengths of yours will help you accomplish your to do list?
Where are you building in rest, reset, or recovery this week?
What bright spots can you build in this week?
9/13/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go quite as planned?
Top 3 things to spend time, energy, and attention on this week
What would you like your relationship with technology to look like this week?
What is a habit or routine you want to give more attention to this week?
What is the busiest part of your week and what is the quietest part of your week and how does that impact your planning?
What is your ratio of solitude to social time this week? What adjustments do you want to make?
Where can you build in time for reflection this week? What will that look like for you?
9/5/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go quite as planned?
Top 3 things to spend time, energy, and attention on this week
What can you be intentional about this week?
How can you build in time for reflection this week?
How are your values reflected in your to do list or calendar this week?
What is a question you would like to answer this week?
What can you do this week that is just for you and for no one else?
8/28/2022 Weekly Check In
Here are some powerful questions for self coaching that can help you plan and reflect on the week ahead:
What went well last week? What didn’t go quite as planned?
Top 3 things to spend time, energy, and attention on this week
What can you be intentional about this week?
How can you build in time for reflection this week?
How are your values reflected in your to do list or calendar this week?
What is a question you would like to answer this week?
What can you do this week that is just for you and for no one else?
8/22/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy and attention to this week?
What feeling or emotion do you want to cultivate for yourself this week?
What do you want to say yes to this week?
What do you want to say no to?
How can you theme the different days of the week?
What strengths can you lean on this week?
What are you looking forward to this week? How are you building in fun or joy into your schedule?
8/15/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
What went well last week? What didn’t go as planned?
What are the top 3 things to give your time, energy and attention to this week?
What can you do for your brain this week?
What can you do for your body this week?
Who do you want to connect with this week?
What are you feeling going into this week? What can you do to manage that emotion?
What is the business part of your week?
What is the quietest part of your week?
How does that impact your planning?
What are ways you can build in reflection this week?
8/8/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect
8/1/2022 Weekly Check In
Powerful questions for self coaching that can help you plan and reflect